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Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4331
Energy (kCal)111.9551
Carbohydrates (g)13.1313
Total fats (g)7.0996
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Position rack in top third of oven; preheat to 450°F | 2. Arrange hens, skin side up, on large rimmed baking sheet. | 3. Finely grind cumin and next 3 ingredients in spice mill. | 4. Brush hens with oil. | 5. Sprinkle on both sides with spice mixture. | 6. Roast hens until cooked through, about 35 minutes. | 7. Meanwhile, combine all remaining ingredients in processor. | 8. Blend until almost smooth. | 9. Season sauce with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 3 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    salt 1 3/4 3/4 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil - - - -
    cucumber 5 ounces peeled cubed 21.2621 5.1454 0.9214 0.1559
    plain yogurt 1/2 cup - - - -
    cilantro stem 12 - - - -
    garlic clove 4 peeled - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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