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Spice-Roasted Cornish Hens With Cucumber-Yogurt Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7.0996
Energy (kCal)111.9551
Carbohydrates (g)13.1313
Protein (g)3.4331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornish hen 3 - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    coriander seed 1 tablespoon 14.9 2.7495 0.6185 0.8885
    salt 1 3/4 3/4 - - - -
    black pepper 1 teaspoon ground 5.773 1.4708 0.239 0.075
    olive oil - - - -
    cucumber 5 ounces peeled cubed 21.2621 5.1454 0.9214 0.1559
    plain yogurt 1/2 cup - - - -
    cilantro stem 12 - - - -
    garlic clove 4 peeled - - - -
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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