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Bisteeya

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)596.6761
Energy (kCal)26802.9725
Carbohydrates (g)120.1385
Total fats (g)2660.4481
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place chicken thighs with onion, garlic, parsley, salt, turmeric and ginger. Toss well, rubbing chicken with the spices. Marinate 2 hours at room temperature or overnight in the refrigerator. | 2. Cook chicken with the marinade, chicken broth and cinnamon sticks. Bring to boil, reduce heat, cover and gently simmer for 1 hour. Remove chicken from broth and set aside. | 3. Strain broth, and boil it on high heat about 10 minutes, until reduced to 1 3/4 to 2 cups. | 4. Toast almonds in the microwave for 3 minutes on high. Add powdered sugar and ground cinnamon. Set aside. | 5. After broth is reduced, add lemon juice and gently simmer another 10 minutes. Increase heat to medium and, stirring constantly with a wooden spoon, slowly stir in beaten eggs. Cook, stirring, until eggs are set but not dry. Most of the liquid should evaporate. About 8-10 minutes. Add salt if necessary, cool to room temperature. | 6. When chicken is cool, shred the meat and set aside. | 7. Preheat oven to 425°F. | 8. Unroll phyllo. Spray bottom and sides of a 14 inch deep dish pan with butter flavored spray. Arrange 6 sheets phyllo so that half the sheet covers the bottom of the pan and half extends over sides. Spray with butter flavored spray. Fold 4 sheets in half and let them air dry. | 9. Place shredded chicken on bottom of phyllo in pan. Cover with egg mixture then the 4 dry phyllo sheets. Sprinkle almond/sugar mixture over pastry. Cover with all but 2 remaining pastry leaves. Spraying each with butter flavored spray. Fold the overlapping leaves over the top and spray with butter flavored spray. | 10. Bake 20 minutes or until golden. Dust top with cinnamon and powdered sugar before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 12 skinless 23918.4 42.9444 520.7688 2404.3428
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 1/2 1/2 minced 6.705 1.4877 0.2862 0.0225
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474
    salt 1 tablespoon - - - -
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    chicken broth 3 cups low fat 234.36 5.67 33.4152 7.8624
    cinnamon 3 - - - -
    almond 1 cup slivered 1927.12 0.0 0.0 218.0
    sugar 1/3 cup powdered 155.6 39.908 0.0 0.0
    cinnamon 1 teaspoon ground - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    egg 6 429.0 2.16 37.68 28.53
    phyllo dough 3/4 42.6075 7.4955 1.0118 0.855
    cooking spray butter-flavored - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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