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Excite Me Tonight! Chicken!

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)25.6871
Energy (kCal)1760.8585
Carbohydrates (g)56.4529
Total fats (g)168.8482
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. If using boneless chicken pieces, cut into 1 inch cubes and place in a shallow non-reactive container; if using whole birds, butterfly them; if using broiler halves, leave whole; select one of the marinades, then combine the ingredients for it in a bowl and pour over chicken; cover and marinate in the refrigerator for 6 hours or overnight. | 2. Bring the meat to room temperature; meanwhile prepare your gas or charcoal grill or preheat broiler. | 3. Remove the meat from the marinade, reserving the marinade; if using chicken cubes thread onto skewers; place skewers, butterflied or halved birds on the grill rack or a broiler pan and grill or broil until cooked through, basting with the reserved marinade. | 4. Cooking time will depend upon size of poultry pieces; do not let meat become dry;. | 5. Whole fryer (3-4 pounds) 60 - 70 minutes; Whole Roaster (5-7 pounds) 22 minutes a pound, Butterflied whole chicken (3-5 pounds) 45-50 minutes; Whole Cornish hens (18-24 oz) 45-55 minutes; Whole capon (4-8 lbs) 15-20 min a pound; Breast half, bone in (6-8 oz) 10-15 minutes a side; Breast half, boneless (4 oz) 8-10 min a side & (6-8 oz) 10-15 minutes a side; leg or thigh (8 or 4 oz) 10-15 minutes a side; Drumstick (4 oz) 8-12 minutes a side & (8-16 oz) 10-15 minutes a side; wings or wing drumette (2-3 oz) 8-12 minutes a side – Remove from oven when meat thermometer reads 175°-180°F; temperature will continue to rise as it stands. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken half 2 6 - - - -
    garlic clove 4 -6 minced 0.0 0.0 0.0 0.0
    lemon juice 1/4 - 1/2 cup 0.0 0.0 0.0 0.0
    thyme 2 teaspoons chopped 1.6159999999999999 0.3912 0.08900000000000001 0.0269
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    cayenne pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    plain yogurt 1 cup - - - -
    paprika 1 tablespoon 6.486000000000001 1.2418 0.3252 0.2965
    cinnamon 1 teaspoon ground ground - - - -
    cayenne pepper 1/4 teaspoon 0.0 0.0 0.0 0.0
    garlic clove 4 minced 0.0 0.0 0.0 0.0
    lemon 1 - - - -
    salt - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    paprika 1 tablespoon 6.486000000000001 1.2418 0.3252 0.2965
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cayenne pepper 1/2 teaspoon 0.0 0.0 0.0 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    butter 1/2 cup unsalted melted 684.0 31.428 21.372 57.6
    lemon 1 - - - -
    salt - - - -
    pepper ground 2.8865 0.7354 0.1195 0.0375
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    onion 1 grated 64.0 14.944 1.76 0.16
    garlic clove 3 minced 0.0 0.0 0.0 0.0
    cayenne pepper 1 teaspoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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