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Moroccan Flatbread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)59.8309
Energy (kCal)1564.4192
Carbohydrates (g)260.3582
Total fats (g)41.1879
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place just 1/2 cup of the flour, the sugar, yeast, salt and warm water in a bowl and stir until dissolved. Cover and let sit in a warm place for 10 minutes or until bubbles appear and mixture is slightly increased in volume. If this doesn't happen, throw out and start over with new yeast. | 2. Sift the paprika, cornmeal and remaining flour into a bowl. Add the oil, then stir in the yeast mixture. | 3. Mix to a firm dough and knead until smooth. Cover and leave in a warm, draft-free spot for 20 minutes. | 4. Preheat oven to 350F and lightly grease two baking trays. | 5. Divide dough into 16 portions, then roll each into a ball. Flatten each ball into 3 inch rounds and place on the greased baking trays. | 6. Brush with egg and sprinkle with sesame seeds. Cover and set aside for 10 minutes, or until puffed up. Bake for 12 minutes or until golden. | 7. NOTE: for a different look, use a mixture of white and black sesame seeds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wheat flour 2 1/2 cups 1020.0 215.91 39.63 7.5
    caster sugar 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    yeast 3/4 ounce dried 39.3349 4.3417 5.0774 0.1914
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cornmeal 1/3 cup 147.2133 31.2686 3.3021 1.4599
    oil 1 tablespoon 112.12799999999999 0.0 0.0358 12.7334
    egg 1 beaten 71.5 0.36 6.28 4.755
    sesame seed 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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