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Citrus and Cinnamon Couscous

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)41.8467
Energy (kCal)1447.2115
Carbohydrates (g)249.5681
Total fats (g)29.7849
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put couscous, juice concentrate, lemon juice, olive oil, cinnamon and salt to taste in a large mixing bowl and stir. | 2. Add boiling water, stir to mix and cover. | 3. Allow to rest about 10 minutes, or until all water is absorbed. | 4. Fluff with a fork. | 5. Stir in greens and pepper to taste. | 6. Add oranges and toss to mix. | 7. Serve at room temperature. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 1 3/4 3/4 1138.34 234.4193 38.6309 1.9376
    orange juice concentrate 1/4 cup 23.0325 5.2726 0.3735 0.0374
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cinnamon 1/2 teaspoon - - - -
    salt - - - -
    water 2 1/2 cups boiling 0.0 0.0 0.0 0.0
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    mint 1/2 cup chopped 20.064 3.835 1.5002 0.3329
    pepper - - - -
    navel orange 2 diced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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