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K'sra -- Moroccan Bread (Morocco -- North Africa)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.3768
Energy (kCal)135.327
Carbohydrates (g)6.9431
Total fats (g)11.1339
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a small container, blend together the yeast & warm water & let set 5-10 minutes. | 2. In a shallow mixing bowl, whisk together the flour, salt, anise seeds & sesame seeds, then gradually pour in the yeast water, stirring to combine well, before adding another 1/2 cup of warm water & blending it into the flour mixture. | 3. Knead for aout 5 minutes, or until the dough is firm & elastic. | 4. With lightly floured hands, roll dough into a ball, before flattening it into a disk about 6 inches wide & 1 inch thick & placing it on a floured baking sheet. Set aside to rise in a warm place for about 1 1/2 hours or until it has doubled in size. | 5. Fifteen minutes before the dough is ready, preheat the oven to 400 degrees F. | 6. Bake bread in the preheated oven 45-50 minutes or until the bread sounds hollow when tapped on the bottom. | 7. Set the loaf on a wire rack to cool slightly, then serve it warm or at room temperature. {Freezes well]. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    active yeast 1 1/2 1/2 - - - -
    water 3/4 cup divided 0.0 0.0 0.0 0.0
    purpose flour 2 1/2 cups - - - -
    salt 1/4 teaspoon - - - -
    anise seed 1 teaspoon 7.077000000000001 1.0504 0.3696 0.3339
    sesame seed 1 1/2 1/2 128.25 5.8927 4.0072 10.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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