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Moroccan Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.1576
Energy (kCal)1866.7135
Carbohydrates (g)274.4913
Protein (g)87.0917
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 64.0 14.944 1.76 0.16
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    coriander 1/2 teaspoon 0.0383 0.0061 0.0036 0.0009
    sesame seed 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    chili pepper 1 1.25 0.2956 0.0625 0.0062
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    potato 1 sweet - - - -
    chickpea 14 ounces 1500.2551 249.8441 81.244 23.9723
    tomato 4 tablespoons chopped 6.705 1.449 0.3278 0.0745
    honey 1 teaspoon - - - -
    mustard powder 1 teaspoon - - - -
    vegetable stock 1 11.05 2.0553 0.5304 0.1547
    spinach 4 ounces frozen 24.9476 4.4225 2.4948 0.3402
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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