RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	53.15
Energy (kCal)	1866.71
Carbohydrates (g)	274.49
Protein (g)	87.09
Fatty acids, total saturated (g)	6.46
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	2.64
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	51.66
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.05
Fiber, total dietary (g)	55.19
Thiamin (mg)	2.15
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	9.86
Energy (kJ)	7807.83
Tyrosine (g)	2.08
Folic acid (g)	0.00
Protein (g)	87.09
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.77
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.85
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	13.71
Glucose (dextrose) (g)	3.90
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	534.14
Choline, total (mg)	408.31
Vitamin A, RAE (g)	618.54
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1120.12
Threonine (g)	3.10
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	179.84
Sodium, Na (mg)	786.19
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	6.89
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	53.15
Vitamin A, IU (IU)	12394.89
Energy (kcal)	1866.71
Fatty acids, total saturated 18:3 undifferentiated (g)	0.66
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	85.36
Retinol (g)	0.00
Leucine (g)	5.90
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	274.49
Betaine (mg)	0.22
Selenium, Se (g)	1.79
Tocopherol, beta (mg)	0.03
Isoleucine (g)	3.55
Phenylalanine (g)	4.45
Fatty acids, total saturated 22:0 (g)	0.03
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.01
Fatty acids, total saturated 22:1 undifferentiated (g)	0.09
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	14.37
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.39
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	7.42
Lysine (g)	5.55
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	2.61
Riboflavin (mg)	1.06
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.06
Cryptoxanthin, beta (g)	1.89
Valine (g)	3.50
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.11
Histidine (g)	2.28
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3771.90
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	87.29
Iron, Fe (mg)	20.33
Folate, total (g)	2430.58
Campesterol (mg)	0.00
Glycine (g)	3.48
Calcium, Ca (mg)	533.05
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	1.12
Folate, food (g)	2430.58
Fatty acids, total saturated 18:1 undifferentiated (g)	25.32
Magnesium, Mg (mg)	356.25
Ash (g)	15.45
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	973.91
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.55
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.95
Arginine (g)	7.93
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	3.41
Lutein + zeaxanthin (g)	83.22
Sucrose (g)	2.42
Alanine (g)	3.57
Tryptophan (g)	0.82
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	5.28
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.11
Fatty acids, total monounsaturated (g)	25.96
Glutamic acid (g)	14.98
Vitamin C, total ascorbic acid (mg)	188.92
Vitamin K (phylloquinone) (g)	58.12
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	1.09
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	4.18
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	608.43
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	11.73
Lactose (g)	0.00
Folate, DFE (g)	2430.58

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1			64.0	14.94	1.76	0.16
cumin	1/2	teaspoon		3.93	0.46	0.18	0.23
coriander	1/2	teaspoon		0.03	0.00	0.00	0.00
sesame seed	1/2	teaspoon		14.25	0.65	0.44	1.2
chili pepper	1			1.25	0.29	0.06	0.00
ginger	1	teaspoon		1.6	0.35	0.03	0.01
potato	1		sweet	-	-	-	-
chickpea	14	ounces		1500.25	249.84	81.24	23.97
tomato	4	tablespoons	chopped	6.70	1.44	0.32	0.07
honey	1	teaspoon		-	-	-	-
mustard powder	1	teaspoon		-	-	-	-
vegetable stock	1			11.05	2.05	0.53	0.15
spinach	4	ounces	frozen	24.94	4.42	2.49	0.34
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients