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Moroccan Chicken Wrap With Tahini Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.6479
Energy (kCal)405.4088
Carbohydrates (g)25.101
Total fats (g)22.5604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the chicken thighs in a shallow dish, combine the Moroccan spice mix, lemon zest and salt and pepper and rub it into the chicken thighs; cover and marinate for 15 minutes. | 2. Meanwhile, combine the yoghurt, tahini, garlic and lemon juice in a bowl and season to taste. Set aside. | 3. Cook the chicken under a preheated grill for 10-12 minutes, turning halfway through the cooking time. Rest for 5 minutes, then thinly slice. | 4. Arrange the mixed salad leaves, tomatoes, tahini sauce and sliced chicken in the centre of each flatbread. Wrap and serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh fillet 4 106.8 0.0 23.76 0.6
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    spice 2 teaspoons mixed 9.994 2.7406 0.2314 0.3302
    lemon zest 1 106.8 0.0 23.76 0.6
    baby salad green 120 g mixed 106.8 0.0 23.76 0.6
    tomato 2 sliced 80.4198 17.3796 3.9316 0.8936
    pita bread 4 round - - - -
    greek yogurt 3/4 cup - - - -
    tahini 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 2 crushed 106.8 0.0 23.76 0.6
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    salt - - - -
    pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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