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Chicken and Squash Tagine

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)109.1193
Energy (kCal)2268.3539
Carbohydrates (g)124.1939
Total fats (g)153.3664
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pour olive oil in Dutch oven or large saucepan & heat over medium high heat. Sprinkle chicken pieces with salt and pepper, add half to the pot and cook about 6 minutes, turning, to brown. Remove and repeat with remaining chicken; set chicken aside. | 2. To pan, add 1/4 cup of the chicken broth; scrape to loosen brown bits. Add onion and saute until soft. Add garlic, jalapeno pepper, cinnamon and ginger. Cook, stirring, 1 minute. | 3. Add squash, apricots, remaining broth and 2 tablespoons of the minced parsley. | 4. Bring to a boil; return chicken to pot, cover and reduce heat. | 5. Simmer about 35 minutes or until chicken is done and squash is tender. | 6. Remove chicken to serving dish. | 7. Increase heat and boil squash mixture until slightly thickened, about 5 minutes. | 8. Pour over chicken and sprinkle with remaining parsley and almonds. Garnish with parsley sprigs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 cut 965.6022 0.5893 83.0962 67.2295
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken broth 1 can divided low sodium 94.55 2.2875 13.481 3.1719999999999997
    onion 2 cups chopped 128.0 29.888 3.52 0.32
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    jalapeno pepper 1 minced - - - -
    cinnamon 1 teaspoon ground - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    butternut squash 1 1/2 lb peeled seeded cut 306.1752 79.5375 6.8039 0.6804
    apricot 1/3 cup chopped 24.8 5.7453 0.7233 0.2015
    parsley 1/3 cup minced divided 7.2 1.266 0.594 0.158
    almond 1/4 cup sliced 481.78 0.0 0.0 54.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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