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Spicy Moroccan Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)58.5732
Energy (kCal)1705.73
Carbohydrates (g)245.7368
Protein (g)61.6574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups dried 163.24 34.0956 13.7984 0.847
    yellow onion 1 chopped - - - -
    red bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2 teaspoons - - - -
    ra el hanout spice 1 1/2 1/2 blend - - - -
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    white wine 1/2 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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