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Spicy Moroccan Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)61.6574
Energy (kCal)1705.73
Carbohydrates (g)245.7368
Total fats (g)58.5732
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in 12-cup soup pot, and saute' onion and pepper until soft. add garlic and cook 1 minute more. | 2. Add salt, spice blend, and cilantro, blend well. | 3. Add broth and lentils, bring to boil, then reduce heat and simmer for 45 minutes, or until lentils are soft. Add wine halfway through. Add more broth or water if the soup is becoming too thick. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lentil 2 cups dried 163.24 34.0956 13.7984 0.847
    yellow onion 1 chopped - - - -
    red bell pepper 1 chopped - - - -
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt 2 teaspoons - - - -
    ra el hanout spice 1 1/2 1/2 blend - - - -
    vegetable broth 8 cups 1298.88 210.576 47.6256 30.7008
    white wine 1/2 cup - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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