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Curry Apple Carrot Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.002
Energy (kCal)776.4567
Carbohydrates (g)67.5111
Total fats (g)41.2367
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop carrots and place in large pot with butter on medium/ low heat. | 2. While carrots are sweating, core and dice apples (you can remove the peels, but I like to leave them on). | 3. Add to carrots. | 4. Cover and simmer for about 30 minutes, or until apples and carrots are tender. | 5. Add remaining ingredients, cook another 10 minutes. | 6. Blend until smooth. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tart apple 3 - - - -
    carrot 4 209.92 49.0496 4.7616 1.2288
    ginger 1 teaspoon 1.6 0.3554 0.0364 0.015
    curry powder 4 teaspoons 26.0 4.4664 1.1432 1.1208
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    cilantro 1 teaspoon 0.0767 0.0122 0.0071 0.0017
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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