RecipeDB

Cooking in progress....

Moroccan Red Lentil Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)80.0861
Energy (kCal)3551.8062
Carbohydrates (g)557.5354
Protein (g)169.8236
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    celery rib 4 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    cinnamon 1/2 teaspoon - - - -
    turmeric 1/2 teaspoon 4.68 1.0071 0.1452 0.0488
    vegetable broth 6 cups 974.16 157.93200000000002 35.7192 23.0256
    plum tomato 4 diced - - - -
    red lentil 1 cup 687.36 121.152 45.9072 4.1664
    garbanzo bean 15 ounces drained rinsed 1607.4162 267.6901 87.0471 25.6846
    cilantro 1 bunch chopped - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition