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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. in a large pot, saute celery and onion in the oil until tender. | 2. add ginger, cinnamon, turmeric, vegetable broth, tomatoes, lentils, and garbanzo beans. | 3. bring to a boil, reduce heat to low, cover, and simmer for 45 minutes or until lentils are tender, stirring occasionally. | 4. right before serving, add cilantro and lemon juice. | 5. add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery rib	4			-	-	-	-
onion	1/2			32.0	7.472	0.88	0.08
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
ginger	1/2	teaspoon		0.8	0.1777	0.0182	0.0075
cinnamon	1/2	teaspoon		-	-	-	-
turmeric	1/2	teaspoon		4.68	1.0071	0.1452	0.0488
vegetable broth	6	cups		974.16	157.93200000000002	35.7192	23.0256
plum tomato	4		diced	-	-	-	-
red lentil	1	cup		687.36	121.152	45.9072	4.1664
garbanzo bean	15	ounces	drained rinsed	1607.4162	267.6901	87.0471	25.6846
cilantro	1	bunch	chopped	-	-	-	-
lemon juice	2	tablespoons		6.71	2.1045	0.1067	0.0732
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.