RecipeDB

Cooking in progress....

Tunisian Harissa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.3897
Energy (kCal)70.7705
Carbohydrates (g)14.5649
Total fats (g)1.4969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off the tops of the dried red peppers, and deseed them. | 2. Soften them in a bowl of water for a half hour, then put them in a colander to drain them a bit. | 3. Take the skins off the garlic. | 4. Put them in a blender, add the red peppers, the salt, caraway, coriander, and 1 teaspoon of water. | 5. Also, add 1 tablespoon olive oil. | 6. Blend this until it is like a paste. | 7. Add olive oil to taste. | 8. The oil will lessen somewhat the intensity of the spice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    hot red chili pepper 125 g 50.0 11.0125 2.3375 0.55
    garlic 1/2 2.235 0.4959 0.0954 0.0075
    caraway seed 1 1/2 1/2 10.4895 1.5718 0.6228 0.4596
    coriander 1 1/2 1/2 ground 8.046 1.4847 0.33399999999999996 0.4798
    salt 1 1/2 1/2 - - - -
    water 1 teaspoon 0.0 0.0 0.0 0.0
    olive oil 1 -3 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition