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Harira (Soup for Ramadan)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)37.0516
Energy (kCal)2387.7453
Carbohydrates (g)410.1771
Protein (g)116.8616
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 2 cups soaked dried 1512.0 251.8 81.88 24.16
    lentil 1/2 cup tried 40.81 8.5239 3.4496 0.2118
    rom tomato 3 diced - - - -
    parsley 1 cup 21.6 3.798 1.7819999999999998 0.474
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    celery rib 2 - - - -
    onion 1 28.0 6.537999999999999 0.77 0.07
    carrot 2 -3 peeled 0.0 0.0 0.0 0.0
    canola oil 1 -2 tablespoon 0.0 0.0 0.0 0.0
    beef bouillon 1 - - - -
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    ginger 1/2 teaspoon 0.8 0.1777 0.0182 0.0075
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    saffron 1/4 teaspoon powdered - - - -
    cinnamon 1/4 teaspoon - - - -
    garlic powder 1/4 teaspoon 2.5653 0.5637 0.1283 0.0057
    smen 1/2 teaspoon - - - -
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    flour 1/2 cup 289.14 63.3027 4.7005 1.1218
    egg 2 beaten 143.0 0.72 12.56 9.51
    vermicelli 1/2 cup 301.02099999999996 63.7357 8.9465 1.1099

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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