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Take-Out Harira Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.5219
Energy (kCal)1684.7539
Carbohydrates (g)254.2764
Protein (g)79.5722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 2 sliced 128.0 29.888 3.52 0.32
    tomato 1 can 40.2099 8.6898 1.9658 0.4468
    cilantro 3 tablespoons chopped 0.69 0.1101 0.0639 0.0156
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cinnamon 1/2 teaspoon ground - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    lentil 1 cup rinsed 81.62 17.0478 6.8992 0.4235
    chickpea 1 can drained 1133.4333 188.7556 61.3793 18.1109
    angel hair pasta 1/2 cup - - - -
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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