RecipeDB

Cooking in progress....

Moroccan Grilled Swordfish

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)120.0372
Energy (kCal)2679.4405
Carbohydrates (g)23.5096
Protein (g)363.8178
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    swordfish steak 4 1613.8703 0.0 359.0408 9.0667
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    garlic clove 6 minced 26.82 5.9508 1.1448 0.09
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    salt 1/2 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition