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Moroccan Vegetable-Topped Hummus

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)96.1592
Energy (kCal)1868.3809
Carbohydrates (g)295.2056
Total fats (g)41.4489
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine chick-peas, tahini, lemon juice, garlic, cummin and salt in a food processor, and process until smooth. | 2. Combine tomato, green onions and parsley in a small bowl. | 3. Place chick-pea mixture in mediums serving bowl; spoon tomato mixture evenly over top. | 4. Serve with wedges of pita bread or assorted crackers. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 15 ounces rinsed drained 1607.4162 267.6901 87.0471 25.6846
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    garlic clove 1 - - - -
    salt 1/2 teaspoon - - - -
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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