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Red Moroccan Harira

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)39.5448
Energy (kCal)1064.0297
Carbohydrates (g)146.3921
Protein (g)38.9943
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    salt 2 teaspoons - - - -
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cinnamon 1/4 teaspoon - - - -
    basil 1/4 teaspoon 0.0508 0.0059 0.006999999999999999 0.0014
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    ginger 1/4 teaspoon 0.4 0.0888 0.0091 0.0038
    celery 1 stalk 10.24 1.9008 0.4416 0.1088
    red bell pepper 1/2 - - - -
    onion 1/2 32.0 7.472 0.88 0.08
    carrot 1 52.48 12.2624 1.1904 0.3072
    parsley 1/8 cup 2.7 0.4748 0.2228 0.0592
    cilantro 1/8 cup 0.46 0.0734 0.0426 0.0104
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    brown lentil 1/4 cup uncooked - - - -
    chicken 1/4 - - - -
    tomato sauce 1 can - - - -
    pasta 1/4 cup - - - -
    chickpea 0.5 can 566.7166 94.3778 30.6897 9.0555
    flour 1/8 cup 72.285 15.8257 1.1751 0.2804
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    lemon 1/2 0.6404 0.2058 0.0243 0.0066

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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