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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prepare a charcoal fire or preheat a gas grill. | 2. Brush the beats with olive oil and place over medium-low coals. Cook raw beats slowly over heat until they are easily pierced, 1 to 1 1/2 hours. | 3. Remove from the barbecue, peel, then cut into thick slices. | 4. Meanwhile, blend the dressing ingredients. Combine garlic, onion, tomato, cilantro, cumin, curry powder, vinegar and olive oil. Toss with the beets. Taste for seasoning. | 5. Serve warm or at room temperature. | 6. Note: Canned beets can be substituted. Either skip first two steps, or place beets on the grill for only about 5 minutes to pick up some of the smoky goodness. Sliced beets should probably not be put on the grill unless you line it with some aluminum foil. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beet	4		raw unpeeled	233.92	52.0064	8.7584	0.9248
olive oil				358.02	0.0	0.0	40.5
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	1		chopped	40.2099	8.6898	1.9658	0.4468
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
curry powder	1/4	teaspoon		1.625	0.2792	0.0714	0.07
vinegar	1	tablespoon		3.1289999999999996	0.1386	0.0	0.0
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
sugar	1	pinch		1.1471	0.2869	0.0	0.0
salt				-	-	-	-
cayenne pepper			ground	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.