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Harissa Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)44.7238
Energy (kCal)2105.4296
Carbohydrates (g)312.7607
Protein (g)102.6729
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 14 ounces 1492.3173 307.3142 50.6435 2.5401
    scallion 6 -8 sliced 0.0 0.0 0.0 0.0
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    cherry tomato 9 ounces 226.95 0.0 50.49 1.275
    vegetable stock 1 3/4 cups 19.3375 3.5968 0.9282 0.2707
    harissa 1 teaspoon 226.95 0.0 50.49 1.275
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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