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Harissa Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.6729
Energy (kCal)2105.4296
Carbohydrates (g)312.7607
Total fats (g)44.7238
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes. | 2. Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    couscous 14 ounces 1492.3173 307.3142 50.6435 2.5401
    scallion 6 -8 sliced 0.0 0.0 0.0 0.0
    mint 3 tablespoons chopped 7.524 1.4381 0.5626 0.1248
    cherry tomato 9 ounces 226.95 0.0 50.49 1.275
    vegetable stock 1 3/4 cups 19.3375 3.5968 0.9282 0.2707
    harissa 1 teaspoon 226.95 0.0 50.49 1.275
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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