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Moroccan Lamb Stew (Williams-Sonoma)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)389.2288
Energy (kCal)5410.0035
Carbohydrates (g)222.0319
Protein (g)257.5925
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    yellow onion 2 chopped 229.68 13.6764 1.653 18.792
    carrot 3 peeled chopped 157.44 36.7872 3.5712 0.9216
    lamb 3 lbs cubed 3633.336 0.0 229.703 293.7967
    purpose flour 1/2 cup - - - -
    salt - - - -
    pepper ground - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    saffron thread 1/4 teaspoon - - - -
    ginger 1 tablespoon peeled minced 4.8 1.0662 0.1092 0.045
    beef stock 2 1/2 cups 428.4 46.683 15.812999999999999 20.223
    tomato 1 cup canned crushed 41.4 9.18 2.16 0.36
    date 1 cup chopped dried 414.54 110.2941 3.6015 0.5733
    orange 1 juice 1.7625 0.4406 0.0352 0.0045
    flat leaf parsley 2 tablespoons chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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