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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a dutch oven over medium heat. Add chicken and next 6 ingredients (chicken through garlic), and cook for 12 minutes. Stir in the broth, juice salt, and black pepper. Bring to a boil, cover, reduce heat, and simmer 30 minutes. (Can be prepared ahead up to this point.) Remove from heat, and stir in the remaining ingredients except couscous. Serve over couscous, and garnish with parsley, if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
chicken thigh	2	lbs	boneless skinless chopped	3986.4	7.1574	86.7948	400.7238
onion	2	cups	chopped	128.0	29.888	3.52	0.32
red bell pepper	1	cup	chopped	-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cinnamon	1/2	teaspoon	ground	-	-	-	-
saffron thread	1/4	teaspoon	crushed	-	-	-	-
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
chicken broth	1	cup	reduced sodium fat free	78.12	1.89	11.1384	2.6208
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
salt	3/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
orange section	1 1/2	cups	chopped	-	-	-	-
parsley	1/3	cup	chopped	7.2	1.266	0.594	0.158
cilantro	1/3	cup	chopped	1.2267	0.1957	0.1136	0.0277
kalamata olive	1/4	cup	pitted sliced	-	-	-	-
lemon	3	tablespoons	chopped	11.5275	3.7047	0.4372	0.1192
couscous	5	cups	cooked	3252.4	669.7695	110.374	5.5360000000000005
parsley sprig				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.