RecipeDB

Cooking in progress....

Spicy Moroccan Chicken With Apricots and Prunes (Low Fat)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)93.2481
Energy (kCal)4417.9985
Carbohydrates (g)82.1723
Total fats (g)417.1069
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the morning (or the night before), combine first 13 ingredients in ungreased 2 quart shallow casserole. | 2. Add chicken. Turn to coat. Cover. Chill for at least 8 hours or overnight. Stir. | 3. Bake chicken, uncovered, in 400 degree F oven for about 30 minutes, stirring occasionally, until chicken is no longer pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white wine 1/2 cup - - - -
    honey 3 tablespoons - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    cinnamon 1/2 teaspoon ground - - - -
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    prune 2/3 cup pitted 163.8 43.368 1.3572 0.312
    apricot 2/3 cup 49.6 11.4907 1.4467 0.40299999999999997
    salt 1/2 teaspoon - - - -
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    chicken thigh 2 lbs boneless skinless 3986.4 7.1574 86.7948 400.7238

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition