RecipeDB

Cooking in progress....

Moroccan Chickpea Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.1786
Energy (kCal)1006.0495
Carbohydrates (g)158.7502
Protein (g)43.2072
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chickpea 7 ounces rinsed drained 750.1276 124.92200000000001 40.622 11.9862
    carrot 1 grated 52.48 12.2624 1.1904 0.3072
    onion 2 tablespoons minced 8.0 1.868 0.22 0.02
    raisin 2 tablespoons chopped 62.2875 16.401 0.6992 0.0949
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition