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Moroccan Chicken Wings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)406.3824
Energy (kCal)4549.7023
Carbohydrates (g)44.9798
Total fats (g)298.581
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut off and discard chicken wing tips; cut wings in half at joint. | 2. Combine chicken, lemon juice, and garlic, tossing gently. Let chicken marinate 20 to 30 minutes, stirring occasionally to re-coat. | 3. Meanwhile, line a 15 x 10-inch jellyroll pan with aluminum foil; lightly grease aluminum foil and set pan aside. Preheat oven to 400 degrees F. | 4. Combine flour and next 7 ingredients in a large heavy-duty zip-top plastic bag; seal bag, and shake to mix ingredients. | 5. Remove chicken from lemon juice mixture, discarding lemon juice mixture. | 6. Place chicken, a few pieces at a time, in bag with flour mixture; seal bag, and shake to coat chicken. | 7. Place chicken on prepared pan, brush with oil. Bake at 400 degrees F for 30 minutes or until done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken wing 5 lbs 4331.8123 0.0 397.3474 291.4334
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    purpose flour 1 3/4 3/4 - - - -
    salt 2 tablespoons - - - -
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    cinnamon 1 tablespoon ground decreased - - - -
    paprika 2 tablespoons 38.352 7.3426 1.923 1.7530000000000001
    red pepper 2 tablespoons ground 7.5 1.6519 0.3506 0.0825
    black pepper 2 tablespoons 34.638000000000005 8.8251 1.4338 0.4499
    extra virgin olive oil 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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