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Harissa Paste

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.4373
Energy (kCal)92.9295
Carbohydrates (g)9.5123
Total fats (g)0.5915
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the dried chillis in tepid water to cover until softened, about 45 minutes to 1 hour. | 2. Drain and remove the stems and seeds. | 3. Place in a blender or food processor with the garlic, water, and olive oil and process until smooth, stopping occasionally to scrape down the sides. | 4. Transfer the mixture to a small bowl and stir in the caraway, coriander, and salt. | 5. Store in a jar and top off, covering the surface of the paste with a layer of olive oil. | 6. Whenever the paste is used you must always top off with olive oil making sure no paste is exposed to air otherwise it will spoil. | 7. Variation: To make a hot harisa, use 4 ounces dried guajillo chillis and 1/ 2 ounce dried de Arbol chillis. | 8. Note: To make salsa al-harisa, that is, harisa sauce, used as an accompaniment to grilled meats, stir together 2 teaspoons harisa, 3 tablespoons olive oil, 2 tablespoons water and 1 tablespoon finely chopped fresh parsley leaves. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mildly chilies guajillo 2 ounces 50.4333 0.0 11.22 0.2833
    chilies 2 ounces mild 15.3087 3.7818 0.0 0.0
    garlic 5 cloves peeled 22.35 4.959 0.9540000000000001 0.075
    water 2 tablespoons 0.0 0.0 0.0 0.0
    extra virgin olive oil 2 tablespoons 50.4333 0.0 11.22 0.2833
    caraway seed 1/2 teaspoon ground 3.4965 0.524 0.2076 0.1532
    coriander seed 1/4 teaspoon ground 1.341 0.2475 0.0557 0.08
    salt 1 1/2 1/2 - - - -
    extra virgin olive oil 50.4333 0.0 11.22 0.2833

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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