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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat cooking oil in large frying pan on medium. Add onions garlic and gingerroot. Cook fo 5 to 10 minutes, stirring often, until onion is softened and starting to brown. | 2. Add chili powder, cardamom and cumin. Heat and stir for 1 to 2 minutes until fragrant. Transfer to 3 1/2 quart crock pot. | 3. Add chicken, white wine or broth, honey, cinnamon stick, and salt. Stir. Cook, covered, on low for 7 to 8 hours or on high for 3 1/2 to 4 hours. | 4. Stir orange juice into cornstarch in small bowl. Add to crock pot. Stir. Cook, covered, on high for about 15 minutes until boiling and thickened. Remove and discard cinnamon stick and cardamom pods. | 5. Sprinkle with almonds. | 6. Tip: To bruise cardamom, pounds pods with mallet or press with flat side of a wide knife to "bruise," or crack them open slightly. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cooking oil	2	teaspoons		-	-	-	-
onion	2	cups	sliced	128.0	29.888	3.52	0.32
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
gingerroot	1/2	teaspoon	grated	0.8	0.1777	0.0182	0.0075
chili powder	1/2	teaspoon		3.807	0.6709999999999999	0.1817	0.1928
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chicken thigh	1	lb	boneless skinless	1993.2	3.5787	43.3974	200.3619
white wine	1/2	cup		-	-	-	-
honey	2	tablespoons		-	-	-	-
cinnamon	4	inches		-	-	-	-
green cardamom	6	teaspoon	ground	-	-	-	-
salt	1	dash		-	-	-	-
orange juice	1/4	cup		27.9	6.4479999999999995	0.434	0.124
cornstarch	2	teaspoons		20.32	4.8677	0.0139	0.0027
almond	3	tablespoons	slivered toasted	360.67199999999997	0.0	0.0	40.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.