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Hajar's Harcha

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.7445
Energy (kCal)652.524
Carbohydrates (g)83.8008
Total fats (g)29.3845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the semolinas, salt, and sugar in a mixing bowl. Use your fingertips and work in the softened butter. Gradually add approximately 1/4 cup water to make a firm dough. Knead it just until it comes together into a dough. | 2. NB: You can use cornmeal for this should you not be able to find the proper semolinas with okay results. You may need to add a bit of liquid though. | 3. Roll out the dough to about 1/2-inch thickness. Cut into rounds. I make mine failry large though they can be made any size from two inches round upwards. Mine are probably three to three and a half inches around. Roll the trimmings again and continue to cut until all of the dough has been used. | 4. Brush a large (non-stick) skillet with softened butter and put onto medium heat. When the pan is hot, add as many rounds as wilt fit with a bit of space between them. Cook for 1 to 3 minutes on each side. You don't want them to color much, just to become firm and very lightly browned. You can serve these hot, warm or room temperature though are always best eaten the day of making. Serve with butter and your choice of honey, sugar, powdered sugar, cinnamon but always serve with butter. Cooking time listed is to cook the entire batch if small ones are made. | 5. See the African Forum for my column on breads and my regular columns; Hajar's Morocco for Foodies. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fine semolina 1 cup - - - -
    fine semolina 2 tablespoons - - - -
    semolina 1/3 cup 200.4 40.542 7.0585 0.5845
    salt 1/4 teaspoon - - - -
    sugar 2 tablespoons 110.124 27.5448 0.0 0.0
    butter 4 tablespoons softened 342.0 15.714 10.686 28.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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