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Orange Pomegranate Basmati Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.4635
Energy (kCal)441.6765
Carbohydrates (g)12.4653
Total fats (g)43.548
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring water to boil, add salt and rice, cover, lover heat and simmer for 15 minutes until cooked. | 2. Remove from heat, fluff, cool. | 3. Add to a bowl with oranges, pomegranate, pine nuts, and parsley whisk together vinegar, orange juice,orange rind, salt, pepper, and olive oil. | 4. Pour over salad, toss. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    basmati rice 1 cup - - - -
    salt 1 teaspoon - - - -
    white wine vinegar 1/4 cup - - - -
    orange 2 teaspoons grated rind 3.525 0.8812 0.0705 0.009000000000000001
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pepper - - - -
    orange 3 seedless seedless 3.525 0.8812 0.0705 0.009000000000000001
    pomegranate seed 1/2 cup - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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