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Orange Pomegranate Basmati Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.548
Energy (kCal)441.6765
Carbohydrates (g)12.4653
Protein (g)5.4635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    basmati rice 1 cup - - - -
    salt 1 teaspoon - - - -
    white wine vinegar 1/4 cup - - - -
    orange 2 teaspoons grated rind 3.525 0.8812 0.0705 0.009000000000000001
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pepper - - - -
    orange 3 seedless seedless 3.525 0.8812 0.0705 0.009000000000000001
    pomegranate seed 1/2 cup - - - -
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749
    parsley 3 tablespoons chopped 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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