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Moroccan Date, Orange and Carrot Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.5385
Energy (kCal)716.9085
Carbohydrates (g)56.6047
Total fats (g)55.8864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Separate the lettuce leaves and arrange them on individual serving plates. Place a small mound of the grated carrots on top. | 2. Peel and segment the oranges and arrange them around the carrots. | 3. Place the dates on top and then sprinkle with the almonds. | 4. Combine the lemon juice, sugar, salt and orange flower water and sprinkle on the salad. | 5. Serve chilled. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bibb lettuce 1 21.19 3.6349 2.2005 0.3586
    carrot 2 grated 104.96 24.5248 2.3808 0.6144
    fig 4 ounces pitted cut 83.9145 21.7497 0.8505 0.3402
    almond 1/4 cup toasted chopped 481.78 0.0 0.0 54.5
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    salt 1/4 teaspoon - - - -
    orange flower water 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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