RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	35.57
Energy (kCal)	1429.29
Carbohydrates (g)	222.18
Protein (g)	69.00
Fatty acids, total saturated (g)	13.39
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	5.12
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	47.72
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.27
Fiber, total dietary (g)	44.55
Thiamin (mg)	1.79
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	7.81
Energy (kJ)	5979.99
Tyrosine (g)	1.59
Folic acid (g)	0.00
Protein (g)	69.00
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	7.69
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.34
Fatty acids, total saturated 12:0 (g)	6.39
Fatty acids, total saturated 18:2 undifferentiated (g)	8.79
Glucose (dextrose) (g)	6.20
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.26
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1008.54
Choline, total (mg)	332.42
Vitamin A, RAE (g)	219.39
Fatty acids, total saturated 6:0 (g)	0.02
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	950.46
Threonine (g)	2.40
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	585.76
Sodium, Na (mg)	1870.91
Galactose (g)	0.61
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	5.76
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	35.57
Vitamin A, IU (IU)	4394.87
Energy (kcal)	1429.29
Fatty acids, total saturated 18:3 undifferentiated (g)	0.33
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	64.86
Retinol (g)	0.00
Leucine (g)	4.51
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	222.18
Betaine (mg)	0.46
Selenium, Se (g)	1.72
Tocopherol, beta (mg)	0.02
Isoleucine (g)	2.72
Phenylalanine (g)	3.42
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.12
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	0.00
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.02
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	9.12
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.06
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	5.05
Lysine (g)	4.26
Fatty acids, total saturated 10:0 (g)	0.52
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.46
Riboflavin (mg)	0.94
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.00
Tocotrienol, alpha (mg)	0.07
Cryptoxanthin, beta (g)	8.08
Valine (g)	2.69
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.02
Histidine (g)	1.75
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	3517.64
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	61.09
Iron, Fe (mg)	22.38
Folate, total (g)	1774.33
Campesterol (mg)	0.00
Glycine (g)	2.66
Calcium, Ca (mg)	400.96
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.86
Folate, food (g)	1774.33
Fatty acids, total saturated 18:1 undifferentiated (g)	7.43
Magnesium, Mg (mg)	337.09
Ash (g)	15.96
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	5787.01
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	2.10
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.76
Arginine (g)	6.00
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.61
Lutein + zeaxanthin (g)	735.37
Sucrose (g)	3.32
Alanine (g)	2.75
Tryptophan (g)	0.64
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	0.44
Fatty acids, total saturated 16:0 (g)	2.95
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	7.52
Glutamic acid (g)	12.16
Vitamin C, total ascorbic acid (mg)	58.95
Vitamin K (phylloquinone) (g)	102.90
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.02
Methionine (g)	0.83
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.21
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	2340.41
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.08
Zinc, Zn (mg)	9.77
Lactose (g)	0.00
Folate, DFE (g)	1774.33

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
African >> Northern Africa >> Moroccan
Dietary Style
Vegan, Pescetarian
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23	0.0	0.0	13.6
onion	1		chopped	44.0	10.27	1.21	0.11
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
cumin	2	tablespoons	ground	45.0	5.30	2.13	2.67
harissa	1 -2			-	-	-	-
vegetable stock	600	ml		28.02	5.21	1.34	0.39
tomato	1	can	chopped	40.20	8.68	1.96	0.44
chickpea	1	can	rinsed drained	1133.43	188.75	61.37	18.11
broad bean	200		shelled	-	-	-	-
lemon zest	1/2			-	-	-	-
coriander	4	tablespoons	chopped	0.92	0.14	0.08	0.02

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Moroccan-Style Chickpea Soup

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients