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Moroccan Chicken and Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)33.6023
Energy (kCal)896.9615
Carbohydrates (g)129.4663
Protein (g)47.4773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 8 cups 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    lentil 1 lb rinsed drained dried 480.8085 100.4255 40.6419 2.4948
    olive oil 1 cup used 238.68 0.0 0.0 27.0
    red wine vinegar 1/2 cup 22.705 0.3226 0.0478 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    chili powder 2 tablespoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion 1 chopped used 64.0 14.944 1.76 0.16
    chicken breast half 1 1/2 1/2 boneless skinless sliced - - - -
    cumin 1 tablespoon ground 45.0 5.3088 2.1372 2.6724
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    salt 1 teaspoon - - - -
    cinnamon 1/4 teaspoon ground - - - -
    parsley 1 cup chopped 21.6 3.798 1.7819999999999998 0.474

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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