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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine 8 cups water and 1 teaspoons of the salt in a heavy large saucepan over low heat. | 2. Add the lentils and bring to a boil. | 3. Cover, reduce heat to medium and simmer about 20 to 25 minutes, or until lentils are tender but not mushy. | 4. Drain, rinse with cold water, then drain well again. | 5. Transfer to a large bowl. | 6. Whisk together the 1 cup of olive oil, red wine vinegar, cumin, chili powder, garlic and salt; pour 1 cup of this dressing over the warm lentils and toss gently. | 7. Allow to cool. | 8. In a large skillet,heat 2 tablespoons olive oil and saute onions until dark brown and soft, about 5 to 10 minutes. | 9. Add chicken and saute 2 minutes. | 10. Add 1 teaspoons salt, the cumin, chili powder and cinnamon. | 11. Saute until chicken is cooked through, about 5 more minutes. | 12. Arrange lentils on a large platter and place sliced chicken on top. | 13. Drizzle with remaining dressing and sprinkle with the fresh parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	8	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
lentil	1	lb	rinsed drained dried	480.8085	100.4255	40.6419	2.4948
olive oil	1	cup	used	238.68	0.0	0.0	27.0
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
chili powder	2	tablespoons		15.228	2.6838	0.7268	0.7711
salt	1	teaspoon		-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped used	64.0	14.944	1.76	0.16
chicken breast half	1 1/2	1/2	boneless skinless sliced	-	-	-	-
cumin	1	tablespoon	ground	45.0	5.3088	2.1372	2.6724
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
salt	1	teaspoon		-	-	-	-
cinnamon	1/4	teaspoon	ground	-	-	-	-
parsley	1	cup	chopped	21.6	3.798	1.7819999999999998	0.474

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.