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Moroccan Spiced Salmon over Lentils

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)175.8484
Energy (kCal)3646.755
Carbohydrates (g)35.6371
Protein (g)461.9921
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    fennel 2 tablespoons ground 3.3712 0.7939 0.1348 0.0218
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    clove 1/2 teaspoon ground 2.877 0.6881 0.0627 0.1365
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    salt black pepper 403.4676 0.0 89.7602 2.2667
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 4 -5 minced 0.0 0.0 0.0 0.0
    onion 1/2 grated 22.0 5.1370000000000005 0.605 0.055
    harissa 1 tablespoon 403.4676 0.0 89.7602 2.2667
    italian plum tomato 1 lbs chopped diced 403.4676 0.0 89.7602 2.2667
    canola oil 1 1/2 1/2 185.64 0.0 0.0 21.0
    butter 1 tablespoon unsalted 85.5 3.9285 2.6715 7.2
    salmon fillet 4 2574.9392 0.0 359.7661 114.9656

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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