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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tbs of the peanut oil in a saucepan over medium heat. Add the turmeric, cinnamon, ginger, cumin, cayenne and couscous. Cook, stirring until fragrant, about 2 minutes, being careful not to burn. Stir in the stock and bring to a boil. Reduce the heat to very low, cover and cook until all liquid is absorbed, about 5 minutes. Remove from the heat and let stand for 5 minutes. | 2. Transfer the couscous to a large serving bowl, using a fork to fluff it up. Set aside. | 3. In a small bowl, combine the remaining 3 tbs of peanut oil, orange juice, brown sugar and salt to taste. Stir to blend well and set aside. | 4. The the couscous, add the chickpeas, onion, capsicum, dates and raisins, Add the dressing and toss gently to combine well. Garnish with coriander and peanuts. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
peanut oil	1/4	cup		477.36	0.0	0.0	54.0
turmeric	1/4	teaspoon		2.34	0.5036	0.0726	0.0244
cinnamon	1/4	teaspoon	ground	-	-	-	-
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cumin	1/4	teaspoon	ground	1.9688	0.2323	0.0935	0.1169
cayenne pepper	1/4	teaspoon		1.431	0.2548	0.054000000000000006	0.0777
couscous	1 1/2	cups		975.72	200.9309	33.1122	1.6608
vegetable stock	2 1/2	cups		27.625	5.1382	1.3259999999999998	0.3868
orange juice	2	tablespoons		13.95	3.2239999999999998	0.217	0.062
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
salt				-	-	-	-
chickpea	415	can		470374.8126	78333.5832	25472.4138	7516.0419999999995
red onion	1		chopped	28.0	6.537999999999999	0.77	0.07
red capsicum	1/2		seeded cut	-	-	-	-
date	1/3	cup	pitted chopped	138.18	36.7647	1.2005	0.1911
raisin	1/4	cup		124.575	32.802	1.3984	0.1898
coriander	2	tablespoons	minced	0.46	0.0734	0.0426	0.0104
peanut	2	tablespoons	unsalted chopped	103.4775	2.9437	4.7085	8.9863

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.