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Five-Spice Moroccan Coucous Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)7581.822
Energy (kCal)472281.6999
Carbohydrates (g)78626.0203
Protein (g)25515.4218
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    peanut oil 1/4 cup 477.36 0.0 0.0 54.0
    turmeric 1/4 teaspoon 2.34 0.5036 0.0726 0.0244
    cinnamon 1/4 teaspoon ground - - - -
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    couscous 1 1/2 cups 975.72 200.9309 33.1122 1.6608
    vegetable stock 2 1/2 cups 27.625 5.1382 1.3259999999999998 0.3868
    orange juice 2 tablespoons 13.95 3.2239999999999998 0.217 0.062
    brown sugar 1 teaspoon 11.4 2.9427 0.0036 0.0
    salt - - - -
    chickpea 415 can 470374.8126 78333.5832 25472.4138 7516.0419999999995
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    red capsicum 1/2 seeded cut - - - -
    date 1/3 cup pitted chopped 138.18 36.7647 1.2005 0.1911
    raisin 1/4 cup 124.575 32.802 1.3984 0.1898
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    peanut 2 tablespoons unsalted chopped 103.4775 2.9437 4.7085 8.9863

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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