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PAULa WOLFERT'S MOROCCAN EGGPLANT ZAALOUK

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.4594
Energy (kCal)117.7174
Carbohydrates (g)26.2597
Protein (g)5.5604
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    eggplant 2 - - - -
    extra virgin olive oil 1/3 cup divided - - - -
    tomato 2 cups drained chopped canned peeled halved seeded chopped 82.8 18.36 4.32 0.72
    sugar 1 pinch 1.1471 0.2869 0.0 0.0
    garlic 1 tablespoon crushed 12.665 2.8101 0.5406 0.0425
    cumin 3/4 teaspoon ground 5.9063 0.6968 0.2805 0.3508
    paprika 1/2 teaspoon sweet 3.2430000000000003 0.6209 0.1626 0.1482
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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