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Hajar's Chicken and Raisin Couscous Topping

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.4076
Energy (kCal)994.565
Carbohydrates (g)153.6867
Total fats (g)26.38
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute the onions in the oil until they just begin to take on color. | 2. Add the spices and saute 45 seconds. | 3. Place the remaining ingredients, except the raisins, in the bottom of the couscousier (cuscus) or large stew pot/dutch oven . Bring to a boil, then simmer over low heat for 45 minutes. | 4. Add the raisins and simmer for 15-30 minutes gently or until very tender. | 5. Serve the chicken, chick peas, raisins, and sauce together in a dish or bowl over couscous. | 6. Servings depend upon the amount of couscous used. For 5-8 people I used 1kg. If your chicken is falling off the bone as it should be, then with the other ingredients this should heartily serve 6-8. We don't take 1/2 a chicken leg quarter for one person but rather small pieces of meat along with the other ingredients and the couscous. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cut - - - -
    garbanzo bean 1 cup soaked drained dried 756.0 125.9 40.94 12.08
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    flat leaf parsley 1/2 cup chopped - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    tomato 1 cup ripe chopped 41.4 9.18 2.16 0.36
    water 4 cups 0.0 0.0 0.0 0.0
    dark raisin 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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