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Hajar's Chicken and Raisin Couscous Topping

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)26.38
Energy (kCal)994.565
Carbohydrates (g)153.6867
Protein (g)45.4076
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 2 cut - - - -
    garbanzo bean 1 cup soaked drained dried 756.0 125.9 40.94 12.08
    salt 1/2 teaspoon - - - -
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    flat leaf parsley 1/2 cup chopped - - - -
    onion 1 cup sliced 64.0 14.944 1.76 0.16
    tomato 1 cup ripe chopped 41.4 9.18 2.16 0.36
    water 4 cups 0.0 0.0 0.0 0.0
    dark raisin 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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