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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thoroughly rinse and drain the fava beans. | 2. In a large skillet heat 2 tablespoons of olive oil over medium heat. Add garlic and sauté for a minute. Add fava beans, vegetable broth, ¼ teaspoon of paprika, ½ teaspoon cumin, ¼ teaspoon of cayenne. Cook three to five minutes, stirring occasionally, until the beans are warmed. Begin to mash the beans by hand or with a masher. You are looking for a consistency that is not solid but thick enough to be scooped up using bread. If it seems too thick, thin with additional broth or water. | 3. Mix remaining spices together and reserve. | 4. To serve, place Bissara into a shallow soup bowl or dessrt plate with a high lip. Sprinkle ¼ of the mixed spices. Drizzle additional oil on top. Serve with lemon wedges on the side. | 5. Serve warm or hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
fava bean	2	cans		1533.7331	262.1739	117.4813	6.8816
garlic clove	2		peeled chopped	-	-	-	-
vegetable broth	1/4	cup		40.59	6.5805	1.4883	0.9594
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
cumin	1 1/4 - 1 1/2	1/2		0.0	0.0	0.0	0.0
paprika	1 1/4	1/4	smoked	8.1075	1.5522	0.4065	0.3706
cayenne	1/4 - 3/4	teaspoon		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
olive oil	4 -6	tablespoons		238.68	0.0	0.0	27.0
lemon	1		cut	1.2808	0.4116	0.0486	0.0132

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.