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Moorish Zucchini Salad - Ensalada De Calabacines a La Morisco

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.9341
Energy (kCal)727.5361
Carbohydrates (g)68.435
Total fats (g)48.444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large skillet over medium heat. Add the garlic and then let cook until golden to flavor the oil, then remove and discard. | 2. Add the zucchinis and cook, stirring until just tender. Immediately remove from the skillet and transfer to a large serving bowl. | 3. Add the pine nuts, raisins, mint, lemon juice and salt and pepper to taste and stir together. Taste and add more oil, lemon juice and seasonings if necessary. | 4. Set aside and let cool completely. Cover and chill for at least 3 hours. | 5. Remove from refrigerator 10 minutes before serving. | 6. *Cooks note: | 7. This salad is best made with young, tender zucchinis no more than 1 inch thick. If using older, larger zucchinis, cut them in half or quarter lenghtwise first, then slice thinly. For a more robust flavor, chop 4 drained anchovy fillets in oil and add in step 2. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 -5 tablespoons 0.0 0.0 0.0 0.0
    garlic clove 1 halved - - - -
    zucchini 18 ounces sliced 107.1611 15.87 13.8289 2.0412
    pine nut 1/2 cup 454.275 8.829 9.2407 46.1498
    raisin 1/3 cup 166.1 43.736000000000004 1.8645 0.253
    mint leaf 3 teaspoons chopped - - - -
    lemon juice 2 -3 teaspoons 0.0 0.0 0.0 0.0
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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