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Hummus (Or Humus) - Authentic

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)67.2131
Energy (kCal)1303.6765
Carbohydrates (g)139.5103
Protein (g)46.6015
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean 1 cup dried 756.0 125.9 40.94 12.08
    tahini 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 4 - - - -
    cumin powder 2 teaspoons - - - -
    lemon juice 1/3 cup 17.8933 5.612 0.2847 0.1952
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    salt 1 1/2 1/2 - - - -
    olive oil 1 tablespoon 358.02 0.0 0.0 40.5
    paprika 1 pinch sweet 0.4054 0.0776 0.0203 0.0185

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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