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Moroccan Salad With Charmoula-Chermoula Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.176
Energy (kCal)394.8326
Carbohydrates (g)15.0092
Total fats (g)33.7672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Saute vegetables in olive oil until tender. | 2. Add tempeh, paprika, and cumin and heat through. | 3. Add parsley and toss. | 4. Season with lemon juice, salt, and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 chopped - - - -
    bell pepper 1 chopped - - - -
    eggplant 1 chopped - - - -
    tempeh 2 ounces 108.8621 4.3318 11.5042 6.1235
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    parsley 1/4 cup 5.4 0.9495 0.4455 0.1185
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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