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Khizu Mrqed - Moroccan Carrot Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)893.5504
Energy (kCal)39733.753
Carbohydrates (g)9198.7972
Total fats (g)271.5935
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil the carrots and the garlic in a pot with the water for 10 minutes. | 2. Drain well and put them in a bowl. | 3. Add the parsley, the coriander, the cayenne, the cummin, the salt, the olive oil and the vinegar. Mix well. | 4. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 750 39360.0 9196.8 892.8 230.4
    garlic clove 3 - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    coriander 2 tablespoons minced 0.46 0.0734 0.0426 0.0104
    cumin 1 teaspoon 7.875 0.929 0.374 0.4677
    white vinegar 2 teaspoons 1.8 0.004 0.0 0.0
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    salt - - - -
    water 5 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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