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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sprinkle chicken with salt and pepper. | 2. Heat oil in a large Dutch oven over high heat. | 3. Add chicken, cook 3 minutes on each side or until browned. | 4. Remove chicken from pan. | 5. Add onion and garlic to pan, cook 30 seconds, stirring constantly. | 6. Add chicken, broth, olives, cinnamon, and ginger; bring to boil. | 7. Cover, reduce heat, and simmer 45 minutes. | 8. Turn chick over; cook, uncovered 15 minutes. | 9. Remove chicken from pan with a slotted spoon. | 10. Add lemon rind, juice, cilantro, and parsley to pan and cook for 30 seconds, stirring constantly. | 11. Spoon sauce over chicken to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast half	1 1/2		skinless	806.9352	0.0	179.5204	4.5333
chicken leg quarter	2	pound	skinless	806.9352	0.0	179.5204	4.5333
salt	1/4	teaspoon		-	-	-	-
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	3		minced	13.41	2.9754	0.5724	0.045
chicken broth	1/4	cup	reduced sodium	-	-	-	-
green olive	3/4	cup	pitted	806.9352	0.0	179.5204	4.5333
cinnamon	1	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
lemon	1 1/2	1/2	grated rind	1.9212	0.6174	0.0729	0.0199
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
cilantro	1	tablespoon	minced	0.23	0.0367	0.0213	0.0052
parsley	1	tablespoon	minced	1.368	0.2405	0.1129	0.03

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.