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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Meatballs: combine ingredients in a medium bowl. Shape mixture into 1-inch meatballs; place on a broiler pan coated with cooking spray. Bake at 400°F for 12 minutes or until done. | 3. Sauce: heat a large Dutch oven coated with cooking spray over medium-high heat. Add onion; cook 3 minutes, stirring occasionally. Stir in tomato, sugar, 1/2 t. salt, garlic, and jalapeno; bring to a simmer over medium-high heat. Reduce heat to medium; cook 20 minutes, stirring ocasionally. Add meatballs and stir in parsely and cilantro. | 4. Gently break eggs over simmering liquid; cover and cook 10 minutes or until eggs are set. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb	1 1/2	1/2	ground ground	1816.668	0.0	114.8515	146.8984
onion	2	cups	chopped	128.0	29.888	3.52	0.32
flat leaf parsley	3	tablespoons	chopped	-	-	-	-
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
cinnamon	1	teaspoon	ground	-	-	-	-
salt	3/4	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
red pepper cayenne	1/4	teaspoon	ground	1.431	0.2548	0.054000000000000006	0.0777
onion	3	cups	chopped	128.0	29.888	3.52	0.32
tomato	4	cups	chopped	107.28	23.1844	5.2448	1.192
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	1		seeded chopped	1.6312	0.3656	0.0512	0.0208
flat leaf parsley	3	tablespoons	chopped	-	-	-	-
cilantro	3	tablespoons	minced	0.69	0.1101	0.0639	0.0156
egg	3			214.5	1.08	18.84	14.265

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.