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Moroccan Chicken and Rice Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.1654
Energy (kCal)1517.7615
Carbohydrates (g)334.2641
Total fats (g)3.4749
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine rice, chicken, carrots, scallions and olives in a large bowl. Whisk together broth, orange juice, lemon juice, mint, cilantro, oil, cinnamon, cayenne and salt and pepper to taste in another bowl. Toss dressing with rice mixture. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 2 cups cooked 1350.5 295.815 26.381 2.4419999999999997
    chicken 2 cups shredded cooked - - - -
    carrot 2 cups shredded 104.96 24.5248 2.3808 0.6144
    scallion 1/4 cup sliced 8.0 1.835 0.4575 0.0475
    kalamata olive 1/4 cup chopped - - - -
    chicken broth 1/4 cup reduced sodium - - - -
    orange juice 1/3 cup 37.2 8.5973 0.5787 0.1653
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    extra virgin olive oil 2 teaspoons - - - -
    cinnamon 1/2 teaspoon ground - - - -
    cayenne pepper 1/8 teaspoon 0.7155 0.1274 0.027000000000000003 0.0389
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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