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Beet Salads

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9767
Energy (kCal)200.4563
Carbohydrates (g)17.4042
Total fats (g)14.0864
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash the beets well, being careful not to break their skins. | 2. Cut off the tops, leaving a stalk of about 1 1/2 inches. | 3. Boil, covered, until tender. | 4. Allow the water to cool, then slip off the skins, trim off the tops, and cut into bite-sized pieces. | 5. Mix the remaining ingredients and pour over beets. | 6. Let marinate 1 hour before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beet 1 58.48 13.0016 2.1896 0.2312
    sugar 1 tablespoon granulated 19.9875 3.7505 0.6256 0.312
    lemon 1 1.2808 0.4116 0.0486 0.0132
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    cinnamon 1 pinch - - - -
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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