RecipeDB

Cooking in progress....

Moroccan Cauliflower “Couscous” Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)87.24
Energy (kCal)1859.9326
Carbohydrates (g)217.1192
Protein (g)66.0362
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cauliflower 1 26.75 5.3179 2.0544 0.2996
    coconut oil 1 tablespoon 121.31200000000001 0.0 0.0 13.4722
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    paprika 1 teaspoon ground 6.486000000000001 1.2418 0.3252 0.2965
    salt ground - - - -
    pepper ground - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    chickpea 1 can drained rinsed 1133.4333 188.7556 61.3793 18.1109
    red pepper 1 chopped 1.25 0.2753 0.0584 0.0138
    red onion 1/3 cup chopped 21.3333 4.9813 0.5867 0.0533
    orange juice 1/4 cup 27.9 6.4479999999999995 0.434 0.124
    apricot 1/4 cup chopped 18.6 4.309 0.5425 0.1511
    almond 1/4 cup toasted slivered 481.78 0.0 0.0 54.5
    cilantro 3 tablespoons chopped divided 0.69 0.1101 0.0639 0.0156
    pomegranate seed 1/3 cup - - - -
    mint 1 tablespoon chopped 2.508 0.4794 0.1875 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition