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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Day before, pick over chickpeas and turn into a large bowl; cover with cold water; refrigerate, covered, overnight. Next day, drain chickpeas; turn into a large kettle. Add 2 quarts cold water, 2 t. salt, the quartered onion and bay leaf. Bring to boiling and reduce heat. Simmer, covered, 1-1/2 to 2 hours, or until tender; drain; set aside. Remove and discard onion and bay leaf. | 2. Meanwhile, rinse chicken well; dry with paper towels. Sprinkle inside with 1 t. salt. Tuck w ings under body; then tie legs together at ends with twine. If necessary, fasten skin at neck with a skewer. | 3. In a small bowl, combine garlic, ginger, 1/2 t. salt, the pepper and 1 T. water; mix well. Brush mixture over entire surface of chicken. Refrigerate chicken in large bowl, covered with plastic wrap or foil, one hour. | 4. In 6-quart Dutch oven, combine chopped onion, turmeric, chopped parsley, cinnamon stick, butter and chicken broth. Over medium heat, bring to boiling, stirring constantly. Lower heat; then add chicken, breast side down, and any juices left in bottom of the bowl. | 5. simmer, covered, 1 hour, or until chicken is tender. (Turn chicken frequently in the sauce, using two wooden spoons.) Remove cooked chicken to warm serving platter. Discard cinnamon stick. | 6. To liquid left in Dutch oven, add slice onion, raisins and drained chickpeas. Bring to boiling; cook, stirring frequently with wooden spoon, until onion is soft and flavors have blended - about 15 minutes. | 7. Before serving, remove twine. Reheat chicken in chickpea mixture for 5 minutes. Serve chicken and chickpeas together. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garbanzo bean	2	cups	dried	1512.0	251.8	81.88	24.16
cold water				-	-	-	-
salt				-	-	-	-
onion	1		peeled quartered	64.0	14.944	1.76	0.16
bay leaf	1			-	-	-	-
roasting chicken	1			965.6022	0.408	77.4748	70.0855
garlic clove	2		crushed	-	-	-	-
ginger	1	teaspoon	ground	1.6	0.3554	0.0364	0.015
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
onion	1/2	cup	chopped	64.0	14.944	1.76	0.16
turmeric	1	teaspoon		9.36	2.0142	0.2904	0.0975
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cinnamon	1			-	-	-	-
butter	2	tablespoons		171.0	7.857	5.343	14.4
chicken broth	1	can	condensed	94.55	2.2875	13.481	3.1719999999999997
onion	1	cup	sliced	64.0	14.944	1.76	0.16
raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.