RecipeDB

Cooking in progress....

Quinoa and Pistachio Salad With Moroccan Pesto

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.2537
Energy (kCal)322.7802
Carbohydrates (g)27.2126
Protein (g)18.7203
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 1 - - - -
    quinoa 1 cup uncooked - - - -
    chicken broth 1 cup reduced sodium fat free 78.12 1.89 11.1384 2.6208
    water 1/2 cup 0.0 0.0 0.0 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    extra virgin olive oil 1/4 cup - - - -
    flat leaf parsley 2 tablespoons chopped - - - -
    lemon juice 3 tablespoons 10.065 3.1568 0.1601 0.1098
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    kosher salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    garlic clove 2 chopped - - - -
    olive 12 oil-cured pitted chopped - - - -
    pistachio 1/4 cup chopped 172.2 8.3548 6.1992 13.9359

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition