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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Northern Africa >> Moroccan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small bowl, combine the first eight ingredients. Set aside 1 teaspoon spice mixture; add flour to remaining mixture and sprinkle over chicken. | 2. In a large nonstick skillet coated with cooking spray, brown chicken in oil on both sides. Remove and keep warm. Add shallots to the pan; cook and stir over medium heat for 3 minutes. Stir in 1/2 cup broth and dates. Bring to a boil. Reduce heat; return chicken to the pan. | 3. Cover and simmer for 20-25 minutes or until chicken juices run clear. Remove chicken and keep warm. Combine flour with reserved spice mixture and remaining broth until smooth; gradually stir into the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Sir in cilantro. | 4. For couscous, in a small saucepan, bring the water, broth, salt and cumin to a boil. Stir in couscous. Cover and remove from the heat; let stand for 5-10 minutes or until water is absorbed. Fluff with a fork, then stir in almonds. Serve with chicken and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
brown sugar	1/2	teaspoon		5.7	1.4714	0.0018	0.0
coriander	1/2	teaspoon	ground	2.682	0.4949	0.1113	0.1599
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
cinnamon	1/4	teaspoon	ground	-	-	-	-
garlic powder	1/8	teaspoon		1.2826	0.2818	0.0641	0.0028
salt	1/8	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
purpose flour	2	teaspoons		-	-	-	-
chicken thigh	4		bone-in bone-in	7972.8	14.3148	173.5896	801.4476
olive oil	1 1/2	1/2		179.01	0.0	0.0	20.25
shallot	3		chopped	345.6	80.64	12.0	0.48
chicken broth	1/2	cup	divided reduced sodium	39.06	0.945	5.5692	1.3104
date	4		pitted chopped	1658.16	441.1764	14.405999999999999	2.2932
purpose flour	1	teaspoon		-	-	-	-
cilantro	1 1/2	1/2	minced	5.52	0.8808	0.5112	0.1248
water	1/4	cup		0.0	0.0	0.0	0.0
chicken broth	3	tablespoons	reduced sodium	-	-	-	-
salt	1/8	teaspoon		-	-	-	-
cumin	1	dash	ground	3.9375	0.4645	0.187	0.2338
couscous	1/3	cup	uncooked	216.8267	44.6513	7.3583	0.3691
almond	1 1/2	teaspoons	slivered toasted	59.67	0.0	0.0	6.75

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.