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Tabbouleh Wrapped in Romaine Leaves

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)112.0324
Energy (kCal)1398.951
Carbohydrates (g)98.8994
Protein (g)22.601
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    bulgar wheat 3/4 cup - - - -
    onion 1 cup minced 64.0 14.944 1.76 0.16
    allspice 1 teaspoon ground 4.997 1.3703 0.1157 0.1651
    salt 1 tablespoon - - - -
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    parsley 2 cups chopped 43.2 7.596 3.5639999999999996 0.948
    scallion 2 cups chopped 64.0 14.68 3.66 0.38
    tomato 4 cups chopped super-ripe 165.6 36.72 8.64 1.44
    spearmint 1/2 cup chopped 5.016 0.9587 0.3751 0.0832
    spearmint 2 tablespoons crushed dried 5.016 0.9587 0.3751 0.0832
    lemon 2 tablespoons preserved rinsed minced 7.685 2.4698 0.2915 0.0795
    cucumber 1 cup chopped 15.96 2.8728 0.7847 0.2128
    pea 1 cup 41.16 7.399 2.7439999999999998 0.196
    lemon juice 1/2 cup 26.84 8.418 0.42700000000000005 0.2928
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    olive - - - -
    feta cheese - - - -
    romaine leaf - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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